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The Ripple Effect: Emotional Contagion in Groups
Antioxidants and Cancer Prevention: Fact Sheet
Terra: Organic Essential Oils
Swansons: Supplements
Waite Farms
Jane: Taste Testimonials





The Ripple Effect: Emotional Contagion In Groups
Sigal G. Barsade 
University of Pennsylvania - Management Department
October 2000
Yale SOM Working Paper No. OB-01 

Abstract:      

Emotional contagion, the transfer of emotion between individuals, and its influence on work group dynamics was examined in two managerial simulations using multiple, convergent measures of emotions and group dynamics. The studies tested hypotheses on differential contagion effects due to the degree of pleasantness of the emotion, and the energy with which this pleasantness was conveyed. After determining that emotional contagion existed in groups, I then examined the influence of emotional contagion on individual-level attitudes and group processes. As predicted, experiencing positive emotional contagion led to improved cooperation, decreased conflict, and increased perceptions of task performance - all as rated by self, other group members, and outside video-coders. The opposite was the case when experiencing negative emotional contagion. Theoretical implications and practical ramifications of emotional contagion in groups and organizations are discussed.
 

Number of Pages in PDF File: 68

http://papers.ssrn.com/sol3/papers.cfm?abstract_id=250894












Antioxidants and Cancer Prevention: Fact Sheet

Key Points
-Antioxidants protect cells from damage caused by unstable molecules known as free radicals.
-Laboratory and animal research have shown that antioxidants help prevent the free radical damage that is associated with cancer. However, results from recent studies in people (clinical trials) are not consistent.
-Antioxidants are provided by a healthy diet that includes a variety of fruits and vegetables.

1. What are antioxidants?

 

Antioxidants are substances that may protect cells from the damage caused by unstable molecules known as free radicals. Free radical damage may lead to cancer. Antioxidants interact with and stabilize free radicals and may prevent some of the damage free radicals might otherwise cause. Examples of antioxidants include beta-carotene, lycopene, vitamins C, E, and A, and other substances.

 
2. Can antioxidants prevent cancer?

 

Considerable laboratory evidence from chemical, cell culture, and animal studies indicates that antioxidants may slow or possibly prevent the development of cancer. However, information from recent clinical trials is less clear. In recent years, large-scale, randomized clinical trials reached inconsistent conclusions.

 
3. What was shown in previously published large-scale clinical trials?

 

Five large-scale clinical trials published in the 1990s reached differing conclusions about the effect of antioxidants on cancer. The studies examined the effect of beta-carotene and other antioxidants on cancer in different patient groups. However, beta-carotene appeared to have different effects depending upon the patient population. The conclusions of each study are summarized below.

The first large randomized trial on antioxidants and cancer risk was the Chinese Cancer Prevention Study, published in 1993. This trial investigated the effect of a combination of beta-carotene, vitamin E, and selenium on cancer in healthy Chinese men and women at high risk for gastric cancer. The study showed a combination of beta-carotene, vitamin E, and selenium significantly reduced incidence of both gastric cancer and cancer overall (1).
A 1994 cancer prevention study entitled the Alpha-Tocopherol (vitamin E)/ Beta-Carotene Cancer Prevention Study (ATBC) demonstrated that lung cancer rates of Finnish male smokers increased significantly with beta-carotene and were not affected by vitamin E (2).
Another 1994 study, the Beta-Carotene and Retinol (vitamin A) Efficacy Trial (CARET), also demonstrated a possible increase in lung cancer associated with antioxidants (3).
The 1996 Physicians’ Health Study I (PHS) found no change in cancer rates associated with beta-carotene and aspirin taken by U.S. male physicians (4).
The 1999 Women's Health Study (WHS) tested effects of vitamin E and beta-carotene in the prevention of cancer and cardiovascular disease among women age 45 years or older. Among apparently healthy women, there was no benefit or harm from beta-carotenesupplementation. Investigation of the effect of vitamin E is ongoing (5).
 
4. Are antioxidants under investigation in current large-scale clinical trials?

 

Three large-scale clinical trials continue to investigate the effect of antioxidants on cancer. The objective of each of these studies is described below. More information about clinical trials can be obtained using http://www.cancer.gov/clinicaltrials, http://www.clinicaltrials.gov, or the RePORT Expenditures and Results (RePORTER) query tool at http://projectreporter.nih.gov/reporter.cfmon the Internet.

The Women’s Health Study (WHS) is currently evaluating the effect of vitamin E in the primary prevention of cancer among U.S. female health professionals age 45 and older. The WHS is expected to conclude in August 2004.
The Selenium and Vitamin E Cancer Prevention Trial (SELECT) is taking place in the United States, Puerto Rico, and Canada. SELECT is trying to find out if taking selenium and/or vitamin E supplements can prevent prostate cancer in men age 50 or older. The SELECT trial is expected to stop recruiting patients in May 2006.
The Physicians' Health Study II (PHS II) is a follow up to the earlier clinical trial by the same name. The study is investigating the effects of vitamin E, C, and multivitamins on prostate cancer and total cancer incidence. The PHS II is expected to conclude in August 2007.
 
5. Will the National Cancer Institute (NCI) continue to investigate the effect of beta-carotene on cancer?

 

Given the unexpected results of ATBC and CARET, and the finding of no effect of beta-carotene in the PHS and WHS, NCI will follow the people who participated in these studies and will examine the long-term health effects of beta-carotene supplements. Post-trial follow-up has already been funded by NCI for CARET, ATBC, the Chinese Cancer Prevention Study, and the two smaller trials of skin cancer and colon polyps. Post-trial follow-up results have been published for ATBC, and as of July 2004 are in press for CARET and are in progress for the Chinese Cancer Prevention Study.

 
6. How might antioxidants prevent cancer?

 

Antioxidants neutralize free radicals as the natural by-product of normal cell processes. Free radicals are molecules with incomplete electron shells which make them more chemically reactive than those with complete electron shells. Exposure to various environmental factors, includingtobacco smoke and radiation, can also lead to free radical formation. In humans, the most common form of free radicals is oxygen. When an oxygen molecule (O2) becomes electrically charged or “radicalized” it tries to steal electrons from other molecules, causing damage to theDNA and other molecules. Over time, such damage may become irreversible and lead to disease including cancer. Antioxidants are often described as “mopping up” free radicals, meaning they neutralize the electrical charge and prevent the free radical from taking electrons from other molecules.

 
7. Which foods are rich in antioxidants?

 

Antioxidants are abundant in fruits and vegetables, as well as in other foods including nuts, grains, and some meats, poultry, and fish. The list below describes food sources of common antioxidants.

Beta-carotene is found in many foods that are orange in color, including sweet potatoes, carrots, cantaloupe, squash, apricots, pumpkin, and mangos. Some green, leafy vegetables, including collard greens, spinach, and kale, are also rich in beta-carotene.
Lutein, best known for its association with healthy eyes, is abundant in green, leafy vegetables such as collard greens, spinach, and kale.
Lycopene is a potent antioxidant found in tomatoes, watermelon, guava, papaya, apricots, pink grapefruit, blood oranges, and other foods. Estimates suggest 85 percent of American dietary intake of lycopene comes from tomatoes and tomato products.
Selenium is a mineral, not an antioxidant nutrient. However, it is a component of antioxidantenzymes. Plant foods like rice and wheat are the major dietary sources of selenium in most countries. The amount of selenium in soil, which varies by region, determines the amount of selenium in the foods grown in that soil. Animals that eat grains or plants grown in selenium-rich soil have higher levels of selenium in their muscle. In the United States, meats and bread are common sources of dietary selenium. Brazil nuts also contain large quantities of selenium.
Vitamin A is found in three main forms: retinol (Vitamin A1), 3,4-didehydroretinol (Vitamin A2), and 3-hydroxy-retinol (Vitamin A3). Foods rich in vitamin A include liver, sweet potatoes, carrots, milk, egg yolks, and mozzarella cheese.
Vitamin C is also called ascorbic acid, and can be found in high abundance in many fruits and vegetables and is also found in cereals, beef, poultry, and fish.
Vitamin E, also known as alpha-tocopherol, is found in almonds, in many oils including wheat germ, safflower, corn, and soybean oils, and is also found in mangos, nuts, broccoli, and other foods.
 
Selected References
Blot WJ, Li JY, Taylor PR, et al. Nutrition intervention trials in Linxian, China: supplementation with specific vitamin/mineral combinations, cancer incidence, and disease-specific mortality in the general population. J Natl Cancer Inst 1993;85:1483–91.
The Alpha-Tocopherol, Beta Carotene Cancer Prevention Study Group. The effects of vitamin E and beta carotene on the incidence of lung cancer and other cancers in male smokers. N Engl J Med 1994;330:1029–35.
Omenn GS, Goodman G, Thomquist M, et al. The beta-carotene and retinol efficacy trial (CARET) for chemoprevention of lung cancer in high risk populations: smokers and asbestos-exposed workers. Cancer Res 1994;54(7 Suppl):2038s–43s.
Hennekens CH, Buring JE, Manson JE, Stampfer M, Rosner B, Cook NR, et al. Lack of effect of long-term supplementation with beta carotene on the incidence of malignant neoplasms and cardiovascular disease. N Engl J Med 1996;334:1145–9.
Lee IM, Cook NR, Manson JE. Beta-carotene supplementation and incidence of cancer and cardiovascular disease: Women’s Health Study. J Natl Cancer Inst 1999;91:2102–6.



Essential Oils-doTerra Wellness Advocate
 
The Power of Aroma

How scent affects us. Our sense of smell is the frontline modality by which we experience the world around us; however, many people may underestimate its significance. Only in recent years have researchers begun to unlock the complexities that make up the sense of smell and, in turn, have reported that smell sensitivity is actually much more significant than previously predicted. In fact, our sense of smell is directly linked to our physical and mental health profiles

You'll find lots of great information you go to: http//mydoterra/healtheeatsandmore.com,on this site including many ways to use essential oils to improve your daily life as well as current research articles on the therapeutic benefits of essential oils. Click my name below to view my complete profile, and be sure to contact me when you're ready to get started using essential oils!

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Swanson's Health Products:Supplements and more

Screen Shot 2015-11-21 at 10.02.55 AM
 
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 Lewis Waite Farm CSA Extras Program

Lewis Waite Farm CSA Extras program strives to connect small farms and producers to consumers within our region. We offer a single platform for you to gain access to a wide variety of farm fresh, all natural, artisanal, and organic products. Between our Extras service and your CSA share, you can eliminate (at least greatly reduce!) the weekly trip to the grocery store.

We partner with small, family run operations. If you have questions, we can ask the person who grew or made your food. Our producers take great pride in their products, and we take pride in offering them to you. Orders are placed via our online platform. You pay as you go, and order only what you want. Free delivery to your CSA!

Lewis Waite Farm CSA Extras can offer you pasture raised meat and poultry (10 kinds of meat), fresh eggs and bread, grass fed butter, yogurt and ice cream, artisan cheese from sheep, goat or cows’ milk, including aged raw milk cheeses. We offer many pantry staples, too, all local and naturally made: granola, fresh stone-ground organic flour, dried organic beans and grains, natural jams and chutneys, natural sweeteners, locally roasted organic coffee, apple cider vinegar, and more. You can see a complete list on our website, www.csalewiswaitefarm.com.

Interested? Simply visit our website and request the login link for your CSA.

      OR – if you want to make the link public,                

Interested? Register today to start supporting small farms: http://csalewiswaitefarm.com/register?csa=c8d564992aef959f2c5e2028c2dd00c6






Taste Testimonials-Jane
 
I would like to thank you for taking the time to provide a taste test testimonial. This will be very helpful for letting others know exactly what I do as a Integrative Health Practitioner and how I can specifically provide them the support they need to reach their own goals.

 Below you will find some fill in the blank questions to guide you in writing your testimonial. Don’t worry about completing all of them or giving the “perfect answer.” Just respond to the questions that truly resonate with you, be as open and honest as possible, and have fun sharing your experience!

Choices: Pates: Cashew Cream & Miso Pate, Roasted Carrot & Sriracha pate Smoothies-(Detox Breakfast,Kiwi Chia Seed,Watermelon,Coconut Mint)Gluten & Suger Free Bisqkins,( Sweet Potato, Banana, Zuccini,Applesauce Spice) Gluten & Suger Free Protein Bars(Almond butter& Sour cherry, Sunflowerseed butter & Sour Cherry) Gluten & Suger Free Granola

 

What did you try ___Gluten and Sugar Free Granola ___________________
    2. Did you enjoy it and what did you like about it?  _I loved it....was deliciously satisfying           and substantial and not too sweet.

    3. Would you change anything? If so what? ___________________________________

    4. Would you order this item ___Yes__________________________________

    5.I would describe N. Taylor Smith as extremely knowledgeable and passionate about          nutrition, especially about allergies and restricted diets.  She is very supportive and helpful,    and has a lovely presence that makes her a delight to work with.

   6. I would recommend N. Taylor Smith to anyone who is looking for a healthier lifestyle, or looking for specific help to adjust to allergies and food sensitivities.